what are chives good for us?

  • Chives are a nutrientdencse food and high  in beneficial nutrients like vitamins and  minerals.
  • Chives contain the carotenes lutein and zeaxanthin.
  • These are bellieved to reduce oxidative stress in the eyes, and to slow the development of cataracts.
  • In this way, chives may help to boost vision.
  • Chives are easy to grow and can be cultivated in small pots on a sunny windowsill.
  • They prefer 6 to 8 hours of direct light.
  • How to cook?  Cut and chopp  apart from egg and brownrice power, cheese dishes. Many ways, how to eat…

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